Why am I tired all the time?

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

- Red meat

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

3. Stop eating late at night

- Fish & Poultry

- Honey

Cheers!

- Fruits

- Raw dairy

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.